If you’re searching for online or telehealth therapy in Colorado , you’re not alone. Many adults across Denver, Lakewood, Boulder, Colorado Springs, and rural communities are choosing telehealth therapy for convenient, private mental health support. Online therapy allows you to meet with a licensed Colorado therapist from the comfort of your home — without commuting, traffic, or weather disruptions. Is Telehealth Therapy Effective? Yes. Research shows online therapy is effect

Like some of you, I’ve been swept up in the Heated Rivalry craze and thought it would be interesting to think about them in terms of attachment theory. Are they anxious, avoidance, secure? Let’s dive in.   If we look at Shane in the beginning, he appears to have some characteristic of anxious attachment, including feeling worried about the relationship and wanting reassurance and clarity.  Alternatively, Ilya shows more avoidant style, as he emotionally distances himself, com

Exploring Family Dynamics We learn about our roles in society through our experiences in our families. These early interactions shape who we become. It's essential to examine these roles and their ongoing effects on our lives. While not everyone fits neatly into specific categories, using this framework can help us understand how relationships interact and what goals they serve. Dysfunctional Family Roles Dysfunctional family roles can significantly influence our behavior and

Discovering New Perspectives Currently, I'm reading We Can Do Hard Things: Answers to Life's 20 Questions. . I am loving the insights from Glennon, Abby, Amanda, and many of their guests. Their perspectives are refreshing and thought-provoking. The Power of Conversation In this book, dialogue plays a significant role. It's about more than just words; it's a path to understanding ourselves. Conversations reveal our fears and dreams. They allow us to confront hard truths and sh

Engaging with Mental Health Resources Welcome to the Reese Counseling LLC blog! This space is dedicated to sharing valuable resources, including books, podcasts, and articles related to mental health. It’s important to stay informed and engaged with these topics, as they can significantly impact our well-being. Feel free to engage with the content. I encourage you to reach out with any questions or comments about the posts. Your input is valuable, and together, we can create