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- My Therapy Approach -
Online Counseling in Colorado

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"Buy the ticket, take the ride"

Hunter S. Thompson

As a Licensed Clinical Social Worker (LCSW) in Colorado, I believe therapy is a space where you can be completely honest with yourself. My goal is to create an environment where you can explore, grow, and work toward your life goals, improving overall well-being and life contentment.

 

We’ll identify unhelpful patterns and explore changes aligned with your values to support emotional and behavioral growth.  Life presents many challenges, including grief, work stress, and relationship issues, but the way we approach them can make all the difference.

In our sessions, we’ll look at how your mindset and behavior might be making aspects of your life more difficult than they need to be. We’ll reframe negative self-talk, catastrophic thinking, and work on diffusing those thoughts with proven cognitive strategies. You’ll also gain healthy coping skills to enhance your emotional, physical, social, and spiritual well-being.  

My approach is honest, direct, and compassionate, with a sprinkle of dark humor. While I will not sugarcoat my feedback, I will root for you without judgment. Together, we’ll identify and tackle the barriers in your life, empowering you to create a life you truly love.

Whether you’re struggling with life stressors or feeling stuck, I’m here to meet you where you are, offering warmth, understanding, and a little tough love when needed.

- Schedule your free consultation 

Therapy Sessions, Theory & Populations

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Therapy Sessions
Include 

  • Direct feedback without judgement

  • Thought reframing 

  • Identifying patterns 

  • Utilizing humor

  • Harm reduction

  • Resource sharing

  • Evening Availability 

  • HIPPA compliant platform 

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Therapy Theories
Utilized

  • Cognitive Behavioral Therapy

  • Dialectical Behavior Therapy

  • Motivational Interviewing 

  • Trauma Informed Care

  • Internal Family Systems Informed

  • Solution-Focused Therapy 

  • Family Systems Theory 

  • Person-Centered Therapy

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Experience with
Populations

  • Medical professionals 

  • Older adults 

  • Caregivers  

  • College/grad students 

  • LGBTQIA+ individuals

  • Victims of domestic violence and sexual assault

  • Individuals struggling with change

“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.”  - Barack Obama

Contact Me

Please contact with any questions and to schedule.  

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You are safe here

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Michelle Reese, LCSW 

(she, her, hers) 

Serving all residents of Colorado

(303)-827-7875 (call or text)

reesecounselingllc@gmail.com

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The information on this page is not a substitute for therapy. 

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